Thursday 11/3/22

SKILL WORK

8 sets:
:20 double-unders
– Rest :10

RX

5 rounds for time:
11 front squats (95/135 lb)
55 double-unders

INTERMEDIATE

5 rounds for time:
11 front squats (65/95 lb)
1:00 double-unders

BEGINNER

5 rounds for time:
11 front squats (35/45 lb)
1:00 single-unders