Friday 1/28/22

Pre-workout:

EMOM 5:

1-5 wall walks

- RX -

5 rounds for time:

1:00 handstand hold

21 toes-to-bars

- INTERMEDIATE -

5 rounds for time:

1:00 handstand hold

21 knees-to-armpits

- BEGINNER -

5 rounds for time:

1:00 plank hold

21 sit-ups