Friday 10/1/21

- RX -

6 Rounds For Time:

400m Run

12 Box Jump Overs (30/24")

- Athletes may touch the top of the box with their hands

- INTERMEDIATE -

6 Rounds For Time:

300m Run

10 Box Jump Overs (30/24")

- Athletes may touch the top of the box with their hands

- BEGINNER -

6 Rounds For Time:

200m Run

12 Box Step Overs (24/20")

- Athletes may touch the top of the box with their hands

Skill Work:

Accumulate:

50 Medball Sit-up Tosses

- With a partner