Saturday 8/7/21

AMRAP in 31 minutes

Today’s WOD honors the 31 Heroes who gave their lives on August 6, 2011

8 Thrusters (155/105#)

6 Rope Climbs (15 ft. ascent)

11 Box Jumps (30/24)

PARTNERS

Like the warriors of our armed services, this WOD is about working together, sacrificing yourself for your teammate, and accomplishing the mission together. Partner 1 performs the workout listed above. Partner 2 runs 400m with a sandbag (45/25). When Partner 2 returns from the run, Partner 1 will grab the sandbag, and begin their 400m run, while Partner 2 continues the workout where Partner 1 left off.

The video below is a right of passage, performed by new SEALs when they arrive at their first Platoon.