Monday 8/30/21

Today we begin Week Three of the CAP program.

The constant feedback we are getting from all of you has made this transition well worth the effort! Especially after some very limited tummy grumbling on day one. But such is life and we are very pleased that our Box has stayed true to it’s CrossFit roots.

Remember, anyone can follow the crowd but the view is much better in front of the pack.

This week’s programming at a glance:

Heavy Lifts

Push Press

  • Monday 30

Thruster

  • Thursday 02

Hang Power Clean

  • Friday 03

High Skill Movements

Muscle-ups

  • Tuesday 31

Legless Rope Climb

  • Wednesday 01

Double under

  • Friday 03

Toes to Bar

  • Saturday 04

5 Sets For Load:

5 Push Press

Mike Pietragallo