Friday 8/20/21

AMRAP 10:

3 Burpee Box Jump Overs (24/20”)

3 Deadlifts (225/155#)

6 Burpee Box Jump Overs (24/20”)

6 Deadlifts (225/155#)

9 Burpee Box Jump Overs (24/20”)

9 Deadlifts (225/155#)

-Continue adding 3 reps to each movement until time expires.

Mike Pietragallo