Thursday 7/8/21
Open Gym
-or-
Suggested WOD
30 min AMRAP
50 Double unders
500m Row
50 Double unders
5 rounds of “The Chief”*
*The Chief
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats
Open Gym
-or-
Suggested WOD
30 min AMRAP
50 Double unders
500m Row
50 Double unders
5 rounds of “The Chief”*
*The Chief
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats