Monday 6/21/21
A. Clean & Jerk
1-1-1-1-1
B. 4 rounds
10 C & J (95/65)*
15 T2B
10 C & J
15 Bar Facing Burpees
*Goal is 15-22 minutes so choose weight accordingly.
A. Clean & Jerk
1-1-1-1-1
B. 4 rounds
10 C & J (95/65)*
15 T2B
10 C & J
15 Bar Facing Burpees
*Goal is 15-22 minutes so choose weight accordingly.