Monday 2/8/21

A. 10 min EMOM

1 Power Snatch + 1 Squat Snatch

B. “Ellen”
3 rounds for time of:

20 burpees
21 dumbbell snatches
12 dumbbell thrusters

Use a single dumbbell on the snatches and a pair for the thrusters.

♀ 35-lb. DBs ♂ 50-lb. DBs