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CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Evolution Jiu-JitsuPaladin Tactical ShootingApparelEtiquetteUpcoming Events

Friday 2/19/21

A. Overhead Squat

3-3-3-3-3


B. "Josh"

For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups

Screen Shot 2021-02-14 at 7.58.04 AM.png


Mike PietragalloFebruary 14, 2021
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Mike PietragalloFebruary 20, 2021
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Thursday 2/18/21

Mike PietragalloFebruary 14, 2021
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