Monday 12/27/21

Pre-Workout:

5 sets for load:

4 hang power cleans

- RX -

3 rounds for time:

7 strict muscle-ups

10 hang power cleans (185/125 lb)

- INTERMEDIATE -

3 rounds for time:

1:00 strict muscle-ups

10 hang power cleans (135/95 lb)

- BEGINNER -

3 rounds for time:

7 strict pull-ups

10 hang power cleans (75/55 lb)