Wednesday 11/17/21

EMOM 10:

Minute 1 | 2 Hang Power Cleans

Minute 2 | 3 Weighted Strict Pull-ups

- RX -

For Time:

21-18-15-12-9-6-3

Pull-ups

Hang Power Cleans (95/65 lb)

- INTERMEDIATE -

For Time:

14-12-10-8-6-4-2

Pull-ups

Hang Power Cleans (95/65 lb)

- BEGINNER -

For Time:

21-18-15-12-9-6-3

Jumping Pull-ups

Hang Power Cleans (45/35 lb)