Wednesday 10/27/21

- RX -

On a 20:00 Clock For Reps:

From 0:00-8:00:

AMRAP 8:

Max Strict Presses (115/75#)

- Each time you break, perform 50 double unders

- Rest 4:00

From 12:00-20:00:

AMRAP 8:

Max Hang Power Cleans (205/145#)

- Each time you break, perform 30 squats

- INTERMEDIATE -

On a 20:00 Clock For Reps:

From 0:00-8:00:

AMRAP 8:

Max Strict Presses (95/65#)

- Each time you break, perform 50 double unders or 1:00 of attempts

- Rest 4:00

From 12:00-20:00

AMRAP 8:

Max Hang Power Cleans (155/105#)

- Each time you break, perform 30 squats

- BEGINNER -

On a 20:00 Clock For Reps:

From 0:00-8:00:

AMRAP 8:

Max Strict Presses (45/35#)

- Each time you break, perform 50 single unders

- Rest 4:00

From 12:00-20:00:

AMRAP 8:

Max Hang Power Cleans (75/55#)

- Each time you break, perform 30 squats"