Wednesday 10/13/21

Pre-workout:

Candlestick and Single-leg squat practice

- RX -

5 Rounds For Time:

20 GHD Sit-ups

400m Run

- INTERMEDIATE -

5 Rounds For Time:

12 GHD Sit-ups

300m Run

- BEGINNER -

5 Rounds For Time:

20 Straight-Leg Sit-ups

200m Run