Tuesday 9/22/20

Reminder: We will be closed this weekend so that we may host a CrossFit Level 1 Course. We do this so that our Coaches may offer you the best training available anywhere in the city. That’s right. We’re not shy about letting you know.

A. Press

3-3-3-3-3

B. “RBG” WOD

87 Push-ups

93 Air Squats

27 Manmakers

9 Burpees