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CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Evolution Jiu-JitsuPaladin Tactical ShootingApparelEtiquetteUpcoming Events

Friday 8/7/20

6 rounds

1 Round Cindy

1 Round DT

"Cindy"
1 round =
5 Pull-ups
10 Push-ups
15 Squats

"DT"

1 round =
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Mike PietragalloAugust 1, 2020
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Mike PietragalloAugust 8, 2020
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Thursday 8/6/20

Mike PietragalloAugust 1, 2020
CrossFit Pittsburgh
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United States
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