Friday 8/7/20
6 rounds
1 Round Cindy
1 Round DT
"Cindy"
1 round =
5 Pull-ups
10 Push-ups
15 Squats
"DT"
1 round =
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
6 rounds
1 Round Cindy
1 Round DT
"Cindy"
1 round =
5 Pull-ups
10 Push-ups
15 Squats
"DT"
1 round =
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps