Tuesday 7/7/20
A. Press
5-5-5-5-5
B. AMRAP 4 min
27/20 cal Row
27 Burpees
27 C2B Pull-ups
-rest 4 min-
AMRAP 4 min
21/15 cal Row
21 Burpees
21 T2B
-rest 4 min-
15/10 cal Row
15 Burpees
15 Pull-ups
A. Press
5-5-5-5-5
B. AMRAP 4 min
27/20 cal Row
27 Burpees
27 C2B Pull-ups
-rest 4 min-
AMRAP 4 min
21/15 cal Row
21 Burpees
21 T2B
-rest 4 min-
15/10 cal Row
15 Burpees
15 Pull-ups