Thursday 7/9/20

A. 6 min EMOM: 3 High Hang Squat Snatches

2 min rest

6 min EMOM: 3 Squat Snatches (should be heavier)

B. For time:

20 Burpee Box Jump Overs (24/20)

30 Power Snatches (75/55)

40 OHS (75/55)

35/25 cal Row