Wednesday 7/15/20
A. Power Clean + Push Jerk + Squat Clean + Split Jerk
Work up to a weight that is heaey but allows you to maintain good form.
B. 3 rounds
15 Hang Squat Clean (115/85)
15 Lateral Burpees
A. Power Clean + Push Jerk + Squat Clean + Split Jerk
Work up to a weight that is heaey but allows you to maintain good form.
B. 3 rounds
15 Hang Squat Clean (115/85)
15 Lateral Burpees