Friday 7/17/20

Apologies for the late notice:

We will be closed tomorrow so that we may host a CrossFit L1 Course. Enjoy the weather, stay cool and we will see you Monday!

A. For time:

20 Push-Jerks (135/95)

4 rounds of “Cindy”

800m Run

“Cindy”

5 Pull-ups

10 Push-ups

15 Air Squats