Thursday 6/11/20
A. Back Squat
5-5-5-5-5
B. 10 min AMRAP
5 Strict Pull-ups*
10 Push-press (115/85)
15 Sit-ups
*For @home WOD Pull-ups = DB Row
A. Back Squat
5-5-5-5-5
B. 10 min AMRAP
5 Strict Pull-ups*
10 Push-press (115/85)
15 Sit-ups
*For @home WOD Pull-ups = DB Row