Monday 6/15/20

A. Front Squat

5-5-5

B. 3 rounds

9 Front Squats (95/65)

7 Lateral Burpees

5 T2B

then

Calorie Row (30/21)

then

9 Front Squats (95/65)

7 Lateral Burpees

5 T2B

@home:

Row = Run

T2B = Sit-ups