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CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Evolution Jiu-JitsuPaladin Tactical ShootingApparelEtiquetteUpcoming Events

Monday 3/9/20

A. OHS

3-3-3-3-3

B. 10 min AMRAP

30 Double unders

10 Alt DB Snatch + 2 Reverse Lunges (50/35)

*1 rep = Snatch Right then with the DB overhead Reverse Lunge left then Reverse Lunge right

Mike PietragalloMarch 8, 2020
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Mike PietragalloMarch 9, 2020
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Friday 3/6/20

Mike PietragalloMarch 5, 2020
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