Monday 3/9/20
A. OHS
3-3-3-3-3
B. 10 min AMRAP
30 Double unders
10 Alt DB Snatch + 2 Reverse Lunges (50/35)
*1 rep = Snatch Right then with the DB overhead Reverse Lunge left then Reverse Lunge right
A. OHS
3-3-3-3-3
B. 10 min AMRAP
30 Double unders
10 Alt DB Snatch + 2 Reverse Lunges (50/35)
*1 rep = Snatch Right then with the DB overhead Reverse Lunge left then Reverse Lunge right