Thursday 3/19/20

Open Gym

-or-

Suggested WOD

A. Bench Press

5 RM

B. At 0:00 minutes: 2000/1750m Row

At 10:00 minutes: 7 min AMRAP

Max DB Step-ups (50/24 & 35/20)

At 17:00 minutes: 1000/750m Row