Thursday 2/27/20

Open Gym

-or-

Suggested WOD

"Buckle Up"

5 min AMRAP

200’ Walking Lunge (No Weight)

35 AbMat Sit-ups

Max Calorie Row

Rest 5 Minutes

5 min AMRAP

100’ Single Dumbbell Walking Lunge (50/35)

50 AbMat Sit-ups

Max Calorie Row

Rest 5 Minutes

5 min AMRAP

200’ Walking Lunge (No Weight)

50 AbMat Sit-ups

Max Calorie Row