Wednesday 12/30/20

5 min AMRAP

Buy in: 150 Double unders

15 Lateral Burpees

15 Front Squats (115/75)

rest 5 min

5 min AMRAP

Buy in: 100 Double unders

10 Lateral Burpees

10 Front Squats (115/75)

rest 5 min

5 min AMRAP

Buy in: 50 Double unders

5 Lateral Burpees

5 Front Squats (115/75)