CrossFit Pittsburgh
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Paladin Tactical Shooting Evolution Jiu-Jitsu Pittsburgh CrossFit Pittsburgh / Evolution Jiu-Jutsu Apparel Etiquette Upcoming Events
The CrossFit Pittsburgh PodcastOur MessageHow to Get StartedWorkout of the DayContact UsSchedule
CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Paladin Tactical ShootingEvolution Jiu-Jitsu PittsburghCrossFit Pittsburgh / Evolution Jiu-Jutsu ApparelEtiquetteUpcoming Events

Tuesday 12/1/20

A. Front Squat

3-3-3-3-3

B. 21-15-9

Thrusters (95/65)

KBS (1.5/1)

Box Jumps

Mike PietragalloNovember 28, 2020
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Mike PietragalloNovember 28, 2020
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Monday 11/30/20

Mike PietragalloNovember 28, 2020
CrossFit Pittsburgh
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