Monday 11/23/20

Please note changes to the Thanksgiving Weekend schedule:

Thursday 11/26: 8:00am and 9:00am WOD ONLY.

Friday: 11/27: 8:00am and 9:00am WOD ONLY.

A. Snatch

3-3-3-3-3

B. 4 rounds

1 min max KBS (1.5/1)

1 min max sit-ups

1 min Plank Hold

1 min rest