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CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
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Friday 1/10/20

“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

For a detailed explanation (which I strongly encourage EVERYONE to read) click on the title above.

Mike PietragalloJanuary 9, 2020
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Mike PietragalloJanuary 12, 2020
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Mike PietragalloJanuary 8, 2020
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