Friday 1/31/20

With a heavy heart I will do this WOD today in memory of two great athletes and better human beings.

With Love from our family to yours Kobe.

"Mamba"

AMRAP in 18 minutes

  • 5 Ring Muscle-Ups

  • 8 Power Cleans (185/125 lb)

  • 24 Box Jumps (30/24 in)

18 minutes for his 18 consecutive All-Star game appearances, 5 ring muscle-ups for the 5 NBA championship rings he earned with the Lakers, 8 power cleans for his jersey number from 1997-2006, and 24 box jumps for his jersey number from 2006-2016.  

Lord, watch over their family and guide them where they need to be.

Lord, watch over their family and guide them where they need to be.


Mike Pietragallo