Thursday 1/16/20

Open Gym

-or-

Suggested WOD

For Distance

Row 1 min

Rest 1 min

Row 2 min

Rest 2 min

Row 3 min

Rest 3 min

Row 4 min

Rest 4 min

Row 3 min

Rest 3 min

Row 2 min

Rest 2 min

Row 1 min