Tuesday 1/14/20
A. Every 90 seconds for 8 rounds
2 x Squat Snatch
B. For time
200’ Walking Overhead Lunge (50/35)
50 DB Step-ups (24/20)
50 Alternating DB Snatch (50/35)
A. Every 90 seconds for 8 rounds
2 x Squat Snatch
B. For time
200’ Walking Overhead Lunge (50/35)
50 DB Step-ups (24/20)
50 Alternating DB Snatch (50/35)