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Our MessageWorkout of the DayHow to Get StartedThe CrossFit Pittsburgh PodcastScheduleReviewsContact Us
CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Evolution Jiu-JitsuPaladin Tactical ShootingApparelEtiquetteUpcoming Events

Tuesday 1/14/20

A. Every 90 seconds for 8 rounds

2 x Squat Snatch

B. For time

200’ Walking Overhead Lunge (50/35)

50 DB Step-ups (24/20)

50 Alternating DB Snatch (50/35)

Mike PietragalloJanuary 13, 2020
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Mike PietragalloJanuary 14, 2020
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Mike PietragalloJanuary 12, 2020
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