Monday 9/9/19

REMINDER: There is no WOD on Saturday so that we may host the Festivus Games. It has become the biggest and the best competition in the region. Come in and cheer on your friends!

A. Power Clean

3 RM

B. “Fish out of Water”

For time:

2K Row

Right into 10 rounds of:

3 Power Cleans (155/105)

6 Push-ups

9 Air Squats

Mike Pietragallo