Wednesday 9/11/19

A. Deadlift

5 RM

B. 3 rounds

8 Burpee Box Jumps (24/20)

4 Deadlifts @ 75% 1 RM

200m Run

Rest 3 minutes

3 rounds

8 Burpee Box Jumps (24/20)

4 Deadlifts @ 75% 1 RM

200m Run