Thursday 8/8/19
Open Gym
-or-
Suggested WOD
For time:
200m Run
20 Hang Power Snatch (95/65)
200m Run
20 Push-press
200m Run
20 Hang Power Snatch
200m Run
20 Push-press
Open Gym
-or-
Suggested WOD
For time:
200m Run
20 Hang Power Snatch (95/65)
200m Run
20 Push-press
200m Run
20 Hang Power Snatch
200m Run
20 Push-press