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CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Evolution Jiu-JitsuPaladin Tactical ShootingApparelEtiquetteUpcoming Events

Monday 8/5/19

A. Deadlift

3-3-3

B. 4 rounds

12 Bar Facing Burpees

12 Chest to Bar Pull-ups

12 Power Cleans (115/75)

*Rest 2 minutes between each round

Mike PietragalloAugust 4, 2019
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Mike PietragalloAugust 5, 2019
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Friday 8/2/19

Mike PietragalloAugust 1, 2019
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