Thursday 8/29/19
Open Gym
-or-
Suggested WOD
4 rounds
min 1: Max Effort T2B
min 2: Max Effort Power Snatch (75/55)
min 3: Max Effort Cal Row
min 4: Rest
Open Gym
-or-
Suggested WOD
4 rounds
min 1: Max Effort T2B
min 2: Max Effort Power Snatch (75/55)
min 3: Max Effort Cal Row
min 4: Rest