Tuesday 8/27/19

NOTE: For all of our Mid-Day Athletes, there will be NO 12:30 WOD this Friday. Please schedule accordingly or rest up to join us on Saturday as we participate in Saved by the Barbell. Check it out.

Screen Shot 2019-08-20 at 10.58.53 AM.png

A. On the 1:30 x 7 sets:

30 Double unders

2 Hang Squat Cleans

1 Split Jerk

B. “Mind Eraser”

20 min AMRAP

7 Power Cleans (135/95)

7 Burpees

200m Run

Mike Pietragallo