Thursday 8/1/19

Calling all CrossFit Pittsburgh Spartans!

I have been contacted by the Spartan Race and asked to create a CrossFit Pittsburgh Team for the upcoming Spartan Stadion at PNC Park on Saturday, October 19th.

Email be directly ( for a discount code to register with our Team.

Open Gym


Suggested WOD


Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

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In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28.

With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly.

The price of freedom, and its worth, is found in Michael�s passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.

Post time to comments.

Mike Pietragallo