Wednesday 7/17/19

A. Snatch Complex

5 x Snatch-grip Deadlift + Snatch Pull + Snatch

Performed at 80-90% of 1 RM

B. 4 rounds

500m Row

20 T2B

Snatches*

Rest 3 minutes

* Set 1: 4 Snatches @ 80%1 RM

Set 2: 6 Snatches @ 75%

Set 3: 8 Snatches @ 70%

Set 4: 10 Snatches @ 60%