Wednesday 6/5/19

A. 15 Reps of Paused Power Snatch done 1 at a time @80%

Pause at 2” off the floor

Pause below the knee

Pause above the knee

B. 3 rounds

24 Box Jumps (24/20)

24 Alt DB Snatch (50/35)

24 Single Arm OH DB Walking Lunge