Monday 7/1/19

A. Front Rack Reverse Lunges

5-5-5-5-5 (each side)

B. 5 min AMRAP

Buy in: 100 Double unders

12 Front Squats (95/65)

4 Burpee Box Jump Overs (24/20)

-rest 5 minutes-

5 min AMRAP

Buy in: 100 Double unders

8 Front Squats (115/80)

4 Burpee Box Jump Overs (24/20)

-rest 5 minutes-

5 min AMRAP

Buy in: 100 Double unders

4 Front Squats (135/95)

4 Burpee Box Jump Overs (24/20)