Monday 6/3/19

A. Shoulder Press

5-5-5-5-5

B. “Lead Foot”

4 min AMRAP

27/21/cal Row

27 Burpees

27 C2B Pull-ups

-rest 4 minutes-

4 min AMRAP

21/15 cal Row

21 Burpees

21 T2B

-rest 4 minutes-

4 min AMRAP

15/9 cal Row

15 Burpees

15 Pull-ups