Tuesday 6/18/19

A. Back Squat @70%

8-8-8

Accessory: Single Arm Dumbbell Row

10-10-10

B. 5 Rounds

5 Devil Press (35/25)

10 Alt DB Snatch

15 DB Hop overs

-rest 3 min-

5 rounds

5 Devil Press

10 Alt DB Snatch

15 DB Hop overs