Tuesday 5/7/19

A. 10 min EMOM

Even: 40 sec Handstand Hold

Odd: 40 sec Deadhang Hold

B. 21-15-9

Ring Dips

20m Handstand Walk*

*Intermediate: 3 Wall Walks

Beginner: Bear Crawl

C. Alternating Tabata (for reps)

Push-ups

Plank Hold