Thursday 5/30/19

Open Gym

-or-

A. Deadlift

8-8-8 @65% of 1 RM

Accessory:

10 Hip Extensions between sets on GHD

B. For time

800m Run

-then-

21-15-9

Deadlifts (225/155)

Box Jumps (24/20)

-then-

800m run