Friday 5/24/19

There will be an 8:30am WOD and a 10:00am tomorrow.

Monday there will be a 10:00am ONLY in observance of Memorial Day.

A. Push-Jerk


B. *Athletes Not Doing Murph*

80 Bar facing Burpees

4k Row

30 min cap

B. *Athletes Doing Murph*

10 min AMRAP

Cal Row

EMOM 5 Burpees OTR

Mike Pietragallo