Wednesday 5/22/19


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Join us on Saturday for The Murph Challenge!

A. 5 sets of:

2 Power Cleans + 1 Squat Clean + 2 Front Squats

B. For time:

Men: 27-24-21-18-15 cal Row

Women: 21-18-15-12-9 cal Row

*60m Walking Lunge between each round

Mike Pietragallo