Friday 5/3/19
“Cindy”
20 min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
Accessory:
3x 25 DB Row (each arm)
4x :30 sec Dead Hang Hold
“Cindy”
20 min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
Accessory:
3x 25 DB Row (each arm)
4x :30 sec Dead Hang Hold