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Our MessageWorkout of the DayHow to Get StartedThe CrossFit Pittsburgh PodcastScheduleReviewsContact Us
CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Evolution Jiu-JitsuPaladin Tactical ShootingApparelEtiquetteUpcoming Events

Friday 5/3/19

“Cindy”

20 min AMRAP

5 Pull-ups

10 Push-ups

15 Air Squats

Accessory:

3x 25 DB Row (each arm)

4x :30 sec Dead Hang Hold

Mike PietragalloMay 2, 2019
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Mike PietragalloMay 5, 2019
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Mike PietragalloMay 1, 2019
CrossFit Pittsburgh
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(412) 735-9141 info@crossfitpittsburgh.com
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