Wednesday 4/10/19

A. Front Rack Reverse Lunge

5-5-5 (on each side)

B. 10 min ladder

1 Curtis P (115/75)

2 Over the Bar Burpees

2 Curtis P

4 OTB Burpees

3 Curtis P

6 OTB Burpees

etc…

C. Tabata Hollow Hold